The Hormone–Gut Connection
Why fatigue, mood swings, and bloating are never separate issues — and how to finally untangle them.
I'm Kimberly — a board certified functional medicine health coach and integrative nutrition coach with 20+ years inside the health and wellness world. I partner with retreat hosts to deliver the kind of clinical depth, embodied guidance, and real-life wisdom your guests will still be talking about a year later.
Prefer to talk it through?
(510) 452-7412
What I bring
Your guests get a credentialed functional medicine health coach with 20+ years in the health and wellness world. That's the kind of depth that shows up in your marketing, your testimonials, and the calibre of guest you attract next.
Functional medicine, integrative nutrition, and the trained perspective of a licensed massage therapist — all woven into one health coach's voice. No vendor juggling, no clashing philosophies. Just a seamless experience that feels custom-built (because it is).
I've walked the road I coach on — and I bring that story into every workshop. Guests trust facilitators who've done the work themselves, and hosts love having a partner whose personal story becomes part of the retreat's magic.

A day in the experience
Signature workshops
A ready-made menu of headline-worthy sessions — put them in your landing page and watch bookings move.
Why fatigue, mood swings, and bloating are never separate issues — and how to finally untangle them.
Real, science-backed tools for guests who arrived running on fumes — so they leave regulated, rested, and clear.
Cutting through diet culture noise with a whole-food, anti-inflammatory approach they'll actually keep up at home.
Hormones, brain fog, sleep, and body composition — explained with clarity, warmth, and zero shame.
How to keep asking "why" long after the retreat ends — the shift that turns a great week into a lifetime change.
Turning retreat momentum into a sustainable daily practice — the exact reason guests refer their friends.
Home base
Park City, Utah — happily on a plane to wherever you're hosting
Booking window
Reserve 8–12 weeks ahead for prime dates
Formats
3 or 5-day retreats, weekend intensives, or single-day guest-expert features
Let's create something unforgettable
Tell me a little about your retreat, your guests, and the transformation you're dreaming up for them. I read (and personally reply to) every single inquiry.