Personalized health coaching
Feel better.
With a real expert, not an app.
You probably don't need another wellness rule. You need support making sense of what matters, and putting it into practice when life is busy. I help you build habits around food, movement, sleep, stress, and recovery that fit the life you actually have.
Solid science. Practical steps. Room to be human.
Understand your habits. Build a plan that fits.
Functional Medicine & Integrative Nutrition Health Coaching, available virtually worldwide or in person in Park City. Wherever you live, I'm with you.
Functional Medicine & Integrative Nutrition Coaching
Personalized coaching. Practical strategies. Support that fits real life.
Understanding what supports your health is one thing, turning that knowledge into everyday habits is another.
Feel Good PC offers individualized functional medicine and integrative nutrition coaching focused on nutrition, lifestyle, energy, metabolic health, sleep, stress, movement, and healthy aging.
With a background in functional medicine coaching and integrative nutrition, plus extensive experience in client education and behavior change, I help clients make sense of health recommendations and build realistic habits they can sustain.
Coaching can complement care from your existing medical team. It does not replace medical diagnosis or treatment.
Who I Help
Real life. Real problems. Real plans.
Whatever's getting in the way, we start there.
Midlife & Menopause
Sleep is a mess. Your jeans changed their minds. Your energy left without saying goodbye. We work on sleep, strength, protein, and stress so you feel like yourself again. Works with any package. Most midlife clients start with the Starter or Foundations.
Family Meals & Picky Eaters
Five go-to meals everyone will actually eat, and a plan for the crazy weeks. More bites, less drama. No food policing. Practical support for the whole house.
Travel & Busy Schedules
Planes, hotels, client dinners, ski-day chaos. Eat well wherever you land.
Young Adult Essentials
Nobody taught you how to grocery shop or sleep like a grown-up. We cover meals that aren't cereal and habits that survive a busy week.
Weight Loss, GLP-1 & Protein
On a GLP-1 or curious about peptides? Protein, strength, and food that works with your appetite, alongside your doctor.
Your Doctor's Plan, Put Into Practice
Got lifestyle recommendations from your medical team? I help you actually do them, one realistic step at a time.
Don't see your thing? Book a free 20-minute call. Chances are we can work on it.
Book My Free CallWays to work together
Choose a starting point that feels right.
Start with a free 20-minute call to meet me, share your goals, and see whether coaching is a good fit.
Coaching packages start at $299 USD.
All packages are available virtually. In-person sessions and Walk & Talks are available in the Park City area.
Feel Good Starter
Dip a toe in. The water's fine.
2 private 60-minute sessions + 1 bonus session after completion.
A clear place to start. I help you understand your habits, identify what gets in the way, and choose practical next steps.
Includes
- A whole-person lifestyle review
- A personalized action plan and written recap
- Support putting your medical team's lifestyle recommendations into practice
- Unlimited text and email support Monday–Friday
- Flexible scheduling
The Fall Reset
New season. Same you, but better rested.
4 private 60-minute sessions + 1 bonus session after completion.
Take stock of what is working and what needs to change. I help you put your plan into practice and adjust along the way.
Includes
- A personal lifestyle review and Feel Good Priority Plan
- Coaching around nourishment, movement, sleep, stress, energy, and recovery
- Support implementing your medical team's lifestyle recommendations
- Progress reviews and personalized adjustments
- Unlimited text and email support Monday–Friday
- A continuation plan to help you keep going
- Flexible scheduling
Feel Good Foundations
For the long haul, like a good pair of hiking boots.
10 private 60-minute sessions + 1 bonus session after completion.
Ongoing support to build habits at your pace, work through setbacks, and keep going as life changes.
Includes
- A whole-person lifestyle review and personal Feel Good Roadmap
- Coaching around food habits, movement, sleep, stress, recovery, and connection
- Support following through on your medical team's lifestyle recommendations
- Ongoing progress reviews and personalized adjustments
- Unlimited text and email support Monday–Friday
- A continuation plan built around what works for you
- Flexible scheduling
Schedule your sessions at a pace that works for you.
Prefer to move? Swap any session for a Walk & Talk when the weather cooperates.
Walk & Talk Session
The trailhead is my office. Bring comfy shoes.
One private 60-minute coaching session on foot.
Coaching at walking pace on a local trail. A low-commitment way to see if my coaching is a good fit for you, or a reset whenever you need one. I choose the trail and pace with you, weather permitting.
- Coaching on a Park City trail, at your pace
- The same practical takeaways as any session
- A great first step before a package
Single Sessions
Pick a focus. Book one session.
One private session, built around what you need most.
- Family Kitchen Session
- Teen & Parent Session
- Pantry Makeover
- Adulting Kickstart
- GLP-1 Support
- Midlife Walk & Talk
Longevity tip
Stand on one foot while you brush your teeth. Balance is a longevity skill, and it looks hilarious.
A friendly idea, not medical advice. Check with your medical team before big changes.
Want one just for you?
Not sure where to start?
Let's talk about what you're looking for and whether personalized health coaching feels like the right fit.
Book a Free 20-Minute Discovery Call